Feeling Distressed? There’s Help.

Mental Health

Are you in crisis?

For Students

U of T Telus Health Student Support (formerly U of T My SSP) – mental health support for all U of T students. Offers free, real-time and/or appointment-based confidential, 24-hour support for any concern. You can call or chat with a counsellor directly from your phone wherever you are in up to146 different languages.

Download the THSS App or call 1-844-451-9700. uoft.me/THSS

Call Good2Talk. Free, confidential helpline with professional counselling, information and referrals for mental health, addictions and well-being, 24/7/365


For Staff or Faculty Members

The Employee & Family Assistance Program (EFAP), provided by TELUS Health, is available to employees of the University of Toronto and their dependents: spouses, partners and dependent children. This program is provided at no cost to you.

Visit uoft.me/efap or call 1-855-597-2110

More Resources…

Personal Safety


Are you in immediate danger?

Call 911, then Campus Safety (24/7/365; Campus Safety can direct your call to the right service)

U of T St. George Campus Safety:

U of T Mississauga Campus Safety:

U of T Scarborough Campus Safety:

Centre for International Experience Safety Abroad 416-946-3929

More Resources…

Sexual Violence & Sexual Harassment

Have you experienced sexual violence or sexual assault?

Visit a Sexual Assault/Domestic Violence Treatment Centre immediately for help with next steps, medical treatment, support, and the option to have a Sexual Assault Evidence Collection Kit exam.

Services available 24/7/365:

Near UTSG: Women’s College Hospital Acute Ambulatory Care Unit
Room 1256
Phone: 416-323-6040

Near UTM: Trillium Health Centre – Sexual Assault and Domestic Violence Services.
Phone: 905-848-7493

Near UTSC: Scarborough Hospital – Sexual Assault and Domestic Violence Care Centre.
Phone: 416-495-2555

More Resources…